“When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.” - Tara Brach
I am so glad your here. Whether it's to further your practice, start your healing journey or welcome balance into your life, your new journey awaits.
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Vayu Flow was put together with deep passion and our mission says it all - to help as many people as possible, reduce stress and live a thriving life.
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But how do we do that?
Through years of self-growth, expansion and integration, we have found that living a balanced life is more than reducing stress and slowing down. It also includes, self discovery and connection, creating a purposeful life, joy, regulating our nervous system and inner healing but most importantly, our own evolution.
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We look forward to walking this journey with you and supporting you in whichever phase you are in, in your life.
Offerings
Sound Healing
Sound Healing brings us back into balance on a physical, emotional and energetic level. This modality helps remove emotional blockages, limiting beliefs and helps clear trauma. These sessions are woven together with basic pranayama, meditation and sound.
Himalayan Breathwork
Himalayan Breathwork and Kriya is derived from Kundalini and Tantric traditions. This practice connects us with our infinite potential, teaches us to harness our inner energy and increases our state of consciousness and awareness. This practice is deeply healing and transformative.
Holistic Health Coaching
Returning mid 2024
Vayu Holistic Health Coaching focuses on Spirituality, Joy, Relationships, Creativity, Nourishment, Physical Activity, Health, Education and Social Life.
Holistic Health isn't only about what we consume, it's about looking into our lives from a wider lens, shifting where we feel stuck and bringing in more of what makes us feel good. Deeply connecting with ourselves through practice, guidance and devotion.
​Upcoming Events
No events at the moment
Coming in 2024
Flow Online
Weekly membership for those who are interested in ongoing virtual classes. Available anywhere, anytime. All classes will have a mix of different durations to slot perfectly into your day.
Elli
“You know when your guided to go somewhere or see someone, that was exactly what happened on my journey to finding Shannon at Vayu, it’s been a big year and I was so desperately needing to be held, more than I knew. Landing in the space with Shannon was so easy and smooth, she’s a delight, balancing giggles and calm loving care, I felt at home instantly.
I adore what Shannon has created at Vayu, you are so deeply looked after from the moment you arrive to after and beyond.
If your called to Sound Healing plus all the extra magic Shannon includes then don’t hesitate. I love her 1:1 Sound Baths so much”
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